Moringa Leaf (Moringa oleifera)
Virtually every part of the moringa tree is of nutritional or commercial value and, because it grows so quickly, it is a sustainable crop.
While the fresh moringa leaf is typically prepared as a salad herb or a vegetable, dried moringa leaf yields its nutrients and antioxidant phytochemicals to teas and other beverages, as well as cooked foods and skincare formulas. In fact, this herb reputedly offers 17 times more calcium than milk, 25 times more iron than spinach, 7 times more vitamin C than oranges and much more.
Origin: India
Active Compounds: Alkaloids, saponins, anthraquinones, phytosterols (stigmasterol, sitosterol, kampesterol), minerals (calcium, copper, iron, magnesium, potassium, zinc), vitamins (beta-carotene, folic acid, pyridoxine, nicotinic acid, vitamins C, D and E),, isothiocyanates, flavonoids, tannins.
Plant Part Used: Leaf
Storage Tips: Store in a sealed container in a cool, dark place.
Appearance and Aroma: Leafy, green and brown in color with a fresh, herbaceous aroma.
Cosmetic Uses: Pleasantly mild and grassy. Moringa leaf pairs well with most other herbs because of its mild, neutral flavor.
Culinary Uses: Prepare moringa leaf as tea, alone or in combination with other herbs. Add the herb to soups, stews, dips, dressings, smoothies, egg dishes, pasta and baked goods.
Flavor Profile: Pleasantly mild and grassy. Moringa leaf pairs well with most other herbs because of its mild, neutral flavor.
Industrial Uses: Moringa is used as cattle feed and to remediate soil and wastewater.
Safety: Moringa leaf is generally safe for most people. However, consult your health care practitioner before using this herb if you have hypothyroidism or diabetes, especially if you take medications for either of these conditions.
Before making any changes to your diet you should always consult with your doctor, especially if you are pregnant, nursing or have existing conditions.
This information is for educational purposes only and has not been evaluated by Canada Health or the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.