Marshmallow Root (Althaea officinalis)
Information about Marshmallow Root
Common marshmallow (also written as marsh mallow) is a flowering plant that produces flat, disc-shaped fruits commonly referred to as "cheeses." The foliage of the plant dies back in the fall, but the fibrous roots are perennial.
Marshmallow root, also called Mortification Root, Hock Herb and Sweet Weed, is a perennial herb native to Asia and Europe. It is now naturalized in North America, where it is typically grown as an ornamental garden specimen.
The root has been used for thousands of years as food, especially when other vegetables were scarce. Dried marshmallow root is used today to make teas, infusions, extracts and tinctures.
Marshmallow has a long history of use as a culinary and medicinal plant that spans more than 2,000 years. The ancient Romans considered marshmallow to be a delicacy, and had a preference for eating the roasted roots of the plant as a vegetable. In Syria and in other parts of the world periodically affected by famine, marshmallow is an abundant and life-saving alternative when traditional crops fail. Because inhabitants may have to survive on plant sources for food for weeks at a time, marshmallow roots, par-boiled and then pan-fried in butter with onions, is common fare at such times.
Origin: Bulgaria
Plant Part Used: Root
Storage Tips: Keep away from direct sunlight, heat and moisture in a sealed container.
Appearance and Aroma: Fibrous, light-colored root pieces.Cosmetic Uses: Use to make infusions to produce oils, salves, ointments, lotions and creams.
Culinary Uses: Use alone or in combination with other herbs in tea blends. May also be tinctured.
Flavor Profile: Mild and pleasant with a slightly sweet flavor.
Safety: Before making any changes to your diet you should always consult with your doctor, especially if you are pregnant, nursing or have existing conditions.
This information is for educational purposes only and has not been evaluated by Health Canada or the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.