Bilberry Leaf (Vaccinium myrtillus)
Bilberry leaf has a mild flavor and makes a satisfying tea, often combined with other herbs, dried fruit and flowers.
Bilberry leaf doesn’t contain anthocyanosides, the antioxidant compounds found in the fruit. The leaf’s bitter quality is owing instead to a high tannin content, which lends the herb astringent properties.
Historically, bilberry leaf has been by herbalists to counter inflammation in connective tissue associated with bruising, digestive disorders, the degeneration of collagen and peripheral nerve damage.
Origin: Europe
Active Compounds: Epigallocatechin (EPCG), quercetin, hydroquinone, caffeic acid, glucoquinine
Plant Part Used: leaf
Sustainability: wild crafted
Storage Tips: Store in a sealed container in a dark, dry and cool place.
Appearance and Aroma: try something new
Culinary Uses: Nutritive and versatile. Add to tea blends. May also be used as seasoning. Add directly to soups, stews, braised meats and vegetables.
Flavor Profile: Bilberry leaf has a mildly bitter, astringent flavor.
Companion Herbs: In tea and tinctures, it blends with other cool, astringent herbs.
Safety: May increase the effect of anti-hyperglycemic medications.
Before making any changes to your diet you should always consult with your doctor, especially if you are pregnant, nursing or have existing conditions.
This information is for educational purposes only and has not been evaluated by Canada Health or the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.